Traditional
Hatha Yoga
Asana | Pranayama | Meditation
Our practice encorporates a physical practice of yogasana with the more subtle practices of pranayama and meditation.
The practice aims to firstly reduce stress and relieve tension and then to create a sense of balance, strength and flexibility within the body and within the mind.
This practice of yoga is for everyone, regardless of your level of experience.
Come and join a class to experience the transformative power of a traditional yoga practice.
'Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are'
- Rolf Gates
hello
My name is Verity Perkins.
I have been studying and teaching Yoga for 8 years. Over these years I have trained extensively with Shantarasa Yoga - a traditional yoga school in Australia.
Yoga has been a transformative study and journey in my life and I am very grateful to be able to share yogic practices, teachings and principles with others seeking.
work with verity...
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